Practical programs that combine Yoga Nidra, breathwork, self-regulation techniques, and mindful communication. Designed for teams looking to reduce burnout, enhance effectiveness, and cultivate a healthier, more supportive work environment.
Below are examples of the programs currently available.
Corporate Yoga Nidra & Stress Reset
A deep relaxation practice that integrates Yoga Nidra with science-based restoration techniques.
Research shows that regular Yoga Nidra reduces anxiety and stress levels, improves sleep, and enhances cognitive performance.
For businesses, this means improved employee focus, reduced burnout and fewer sick days.
Anti-Stress Workshop (90–120 minutes)
A practical training focused on nervous system regulation, mindful communication, and team synergy.
The format is adapted for office and business environments and integrates easily into corporate professional development budgets.
Corporate Retreat “Presence & Performance”
A 1 – 5 day off-site program featuring Yoga Nidra, art-therapy sessions, embodied practices, and deep presence work.
Ideal for teams seeking genuine reset, reduced anxiety, and enhanced productivity.
Cost: from $350 per corporate session; $800–1500 per training; $2000–2800 per retreat.
Documentation: official CIT Centre LLC invoice, certificates upon request, and an accounting-ready program outline.
To sign up, simply fill out the form at the link below and I will contact you shortly.