Yoga is a lifestyle. Therefore, any of my training, even if it doesn't have the word YOGA on it, is what shapes me, develops me, and leads me to a better version of myself. And this is yoga.
Katerina Didenko
Yoga isn’t gymnastics. Yoga is the health of body and soul. We can divide the problems a person comes to yoga with into three main groups: physical issues (headache, back pain, long-term pain after childbirth, gastrointestinal problems, swelling, hormonal disorders, excess weight), psychoemotional issues (depression, upset, excessive self-criticism, problems in communicating with loved ones, sleep disorders, impaired concentration) and spiritual issues (searching for one’s purpose, understanding the laws of the universe and financial prosperity, and why things happens).
Yoga helps to lose weight and make the body more toned, stabilize hormonal levels, improve women’s health, gain inner peace, tranquility, develop stress resistance, increase concentration and attention. Mantras, meditation, purification practices reveal how the world is arranged and will help in achieving the highest goal of yoga – realizing the teachings of Liberation.
To sign up, simply fill out the form at the link below and I will contact you shortly.
Individual yoga or meditation online
The duration of the meeting is 60 minutes. The price is EUR 70.
Together we will tune into a wave of peace and harmony during our private yoga and meditation session.
Together, we will create the perfect program based on your needs, physical capabilities and goals.
Group yoga classes
Click “Make an appointment” and select “Group Classes” to get the current schedule.
Lady Niguma Yoga lasts from 90 minutes in the studio or online. The price is EUR 20.
Join our Lady Niguma Yoga group classes and discover one of the oldest traditional practices, based on the teachings of the Tibetan yogi Niguma. These classes are conducted with the aim of healing and transformation on all levels: physical, emotional and spiritual.
Features of classes:
- Lady Niguma’s story. In the classes, you will learn about the history and philosophy of Lady Niguma, which will help you gain a deeper understanding of the practice and its roots.
- The six elements. Focus on meditations that involve working with the six elements—earth, water, fire, air, space, and consciousness.
- Dissolution practice. Learn dissolution and integration techniques that promote deep inner cleansing and restoration.
- Deep meditation. Each class includes meditations aimed at the development of personal growth and self-discovery.
The benefits of Lady Niguma’s Yoga classes:
- Emotional purification. Relieving stress and emotional blocks.
- Physical recovery. Improving flexibility, balance, and overall health.
- Spiritual enrichment. Deeper understanding of one’s own spiritual nature and connection with universal laws.
Whom are these classes for?
Classes are suitable for anyone who looking for a deep and meaningful yogic practice, regardless of training level. They are particularly useful for those who wish to immerse themselves in traditional Tibetan yoga with an emphasis on meditative techniques.
Join us and open the door into the world of inner peace and harmony with Lady Niguma’s Yoga!
Yoga for beginners and teenagers in English in studio and online
The duration of one lesson is 60 minutes, the price of online lesson is EUR 10, and the price of in-studio lesson is EUR 15.
Yoga for teenagers and beginners offers a great way to strengthen the body and develop the ability to concentrate, which is especially important during the period of growth and development. This direction of yoga helps teens better understand and accept their bodies, develops flexibility and endurance, and teaches relaxation and stress resistance techniques that can be useful during school and socialization.
Yoga classes for beginners and teens usually include simple asanas that don’t require prior experience, and focus on proper technique for a safe practice. In addition to physical exercises, attention is paid to breathing techniques, which help to manage the emotional state and improve the ability to concentrate.
Yoga classes may include:
- Introduction and warm-up, where participants have the opportunity to tune in to the class, calm their mind and prepare their body for more active exercises.
- The main part with asanas, which helps to strengthen the muscles, develop flexibility and improve the general physical shape.
- Stretching and relaxation, which help to restore muscles and promote deep relaxation.
Classes also often end with meditation or Shavasana, a deep relaxation pose that allows participants to rest and restore energy.
These classes are perfect for teenagers who want to improve their health and fitness, as well as for those who are just starting their yoga journey and want to learn the basics of this ancient practice in a safe and supportive environment.
